How to Enjoy Christmas Food Without Overeating (4 Ways)
I have always loved Christmas.
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Nyami blog
Mindful eating, explained simply
Short, practical reads to help you understand your patterns, handle cravings, and feel calm around food.
The Bottomless Soup Experiment (Why You Eat More Than You Think)
How a hidden refill revealed the quiet power of visual cues, and why overeating is often not about willpower.
What Happens When You Forbid Yourself Your Favorite Food — A Classic Experiment
You think that if “you are just strong enough” and you forbid yourself chocolate, bread, pasta, ice cream (or whatever your personal “poison” is), then you’ll finally lose the weight you’ve been trying to get rid of for a long time.
The Real Reason You Overeat (And It’s Not Willpower)
If you're like me, you eat way more than you should. The good news? It's not just you and me, and it's not your fault. It's human nature.