Nyami Dev Update #2: Dark Mode, Onboarding, and More
A look at what we have been building since the last update: dark mode, interactive onboarding, data export, smarter weekly review, and bilingual support.
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Nyami blog
Mindful eating, explained simply
Short, practical reads to help you understand your patterns, handle cravings, and feel calm around food.
Does Dieting Work? What research shows
What psychology really says about weight loss, food freedom, and long-term well-being.
Fell Off Track Already? Here Is How to Still Reach Your 2026 Weight Loss Goals
Evidence-based strategies to get back on track with your weight loss goals, even if you've already stumbled in the new year.
Nyami Update: Here is what's new
A quick walkthrough of Nyami's new check-ins, reflections, and weekly review features.
How to Enjoy Christmas Food Without Overeating (4 Ways)
Four practical strategies to navigate holiday eating without overeating: make food an event, stay low-key at the table, eat dessert later, and choose sweets intentionally. Learn how to enjoy Christmas food mindfully and guilt-free.
The Bottomless Soup Experiment (Why You Eat More Than You Think)
How a hidden refill revealed the quiet power of visual cues, and why overeating is often not about willpower.
What Happens When You Forbid Yourself Your Favorite Food — A Classic Experiment
You think that if “you are just strong enough” and you forbid yourself chocolate, bread, pasta, ice cream (or whatever your personal “poison” is), then you’ll finally lose the weight you’ve been trying to get rid of for a long time.
The Real Reason You Overeat (And It’s Not Willpower)
If you're like me, you eat way more than you should. The good news? It's not just you and me, and it's not your fault. It's human nature.